Wednesday 7.30.14

How long do you think it takes your body to fully digest food?

CrossFit Kids

Cubs:

Crossfit Baseball
2 Innings Per Team-
1st base- Squats
2nd Base- Jumpinig Pull-ups
3rd Base- Rope Up (pull self up from ground)
Home base- Burpees

Alley Cats:

Crossfit Baseball
2 Innings Per Team-
1st base- Squats
2nd Base- Jumpinig Pull-ups
3rd Base- Rope Up (pull self up from ground)
Home base- Burpees

Monday 7.21.14

Question of the Day! ~ start thinking of your favorite “active” activity you like to do with your family. 

CrossFit Kids

Cubs:

5 Min AMRAP
50m Run
10 Squats
10m Bear crawl

Alley Cats:

10 Min AMRAP
100m Run
10 Squats
5 Deadlifts

Wednesday 7.16.14

CrossFit Kids

Cubs:
5:00 AMRAP
5 shoulder press, unloaded
20-meter shuttle run (5-meter lengths)
5 side-to-side hops over 6” hurdle

Alley Cats:
10:00 AMRAP
4 shoulder press, unloaded-5# dumbbells
40-meter shuttle farmer’s carry (10-meter lengths) w/dumbbells or 40-meter shuttle run
10 double-unders or single-unders

Monday 7.14.14

Drink Lots of Water its going to be a Hot one!

CrossFit Kids

Cubs:
50-meter run
2 rounds
3 deadlifts, unloaded
5 front squats, unloaded
50-meter run

Alley Cats:
100-meter run
3 rounds
6 deadlifts, PVC-10#
12 front squats, PVC-10#
100-meter run

Wednesday 7.9.14

We are back at it Kids! Hope your Fourth of July was awesome.

CrossFit Kids

Cubs:
5:00 AMRAP
5 sumo deadlift high pulls, unloaded
5 side-to-side hops
5 push-ups

 

Alley Cats:
2 x 5:00 AMRAPs, rest 2:00
50-meter row or run
10 double-unders or single-unders
5 push-ups