Monday 8.25.14

Word Game:(2 tickets)- Find what all 3 words have in common:
1. Wagon – Ferris – Cart.
2. Hot – Chili – Corn

CrossFit Kids

Cubs:

2 Rounds
2 Circle Runs
2 Circle Skips
5 Burpees
5 Push to sky

Alley Cats:

2 Rounds
100m Run
1 Pass Agility Latter
5 Burpees over bar
10 Push Presses

Wednesday 8.20.14

What likes to eat carrots?
How Does it grow?
What is it good for? (2 Tickets)

CrossFit Kids

Cubs:

3:00 AMRAP
5-meter skip
5 super-slow squats
Forward roll
5-meter hop
5 jumping jacks
3 broad jumps

Alley Cats:

2 Rounds
100m Run
10 Super Slow Squats
10 Jumping Pullups
10 sec Handstand hold or Walks

Monday 8.18.14

What kind of fruit does a monkey eat and how does it grow? (2 Tickets)

CrossFit Kids

Cubs:

TEAM WOD
Relay Race – 100m Buy In
2 Rounds
5 Push-ups
4 Sit-ups
3 Burpees

Alley Cats:

TEAM WOD
Relay Race 200m Buy In
3 Rounds
5 Push-ups
5 Burpees
5 Sit-ups

Wednesday 8.13.14


CrossFit Kids

Cubs:

Make Up Your Own:
Rounds ? {Can be Rep’s/Sec’s}
5 reps – Movement # 1 ?
10 reps- Movement # 2 ?
5 reps – Movement # 3 ?
10 reps- Movement # 4 ?

 

Alley Cats:

Make Up Your Own:
Rounds ? {Can be Rep’s/Sec’s}
5 reps – Movement # 1 ?
10 reps- Movement # 2 ?
5 reps – Movement # 3 ?
10 reps- Movement # 4 ?

 

Monday 8.11.14

CrossFit Kids

Today is our End of Summer Party!!!
@ 8:15 am we will be holding a Prize auction – using all of your Tickets that you have earned! Immediately following the auction we will be going to watch a surprise movie! See You at the Cube!

Wednesday 8.6.14

Name a CrossFit Gymnastics movement? (2 tickets)

CrossFit Kids

Cubs:

5:00 AMRAP
Ball toss and retrieve / ball kick and retrieve
3 monkey hangs
Traverse the plyo-box mountain range

Alley Cats:

15-10-5
Wall ball shots
Knees to Chest

Monday 8.4.14

CrossFit Kids

Cubs:

2 Rounds:
50m Partner-Linked Hop
5 Partner Sit-ups
5 Burpees
5 High Jumps

Alley Cats:

2 Rounds:
10m Partner Carry
10 Partners Sit-ups
10 Partner clap Push-ups
10 Partner Vertical Jumps